/* psykologki.no/videotutorials/ – stil (egen fil: CSP style-src 'self') */
:root{
  --bg:#eef2f8; --flate:#ffffff; --tekst:#0f1b2d; --svak:#52617a; --linje:#d6deea;
  --marine:#0d3c8a; --marine2:#1976d2; --gul:#ffc83d; --gul-glod:rgba(255,200,61,.55);
  --kort:#0d254f; --kort-tekst:#eef4ff; --kort-svak:#a9bfe3; --skygge:0 24px 60px rgba(11,31,68,.22);
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --bg:#08142b; --flate:#0e1d3a; --tekst:#e8eefb; --svak:#9fb0cf; --linje:#1e3157;
    --kort:#132a55; --skygge:0 24px 60px rgba(0,0,0,.5);
  }
}
:root[data-theme="dark"]{
  --bg:#08142b; --flate:#0e1d3a; --tekst:#e8eefb; --svak:#9fb0cf; --linje:#1e3157;
  --kort:#132a55; --skygge:0 24px 60px rgba(0,0,0,.5);
}
*{box-sizing:border-box}
html,body{margin:0}
body{background:var(--bg);color:var(--tekst);font:400 16px/1.5 "Segoe UI",Roboto,system-ui,-apple-system,sans-serif;-webkit-font-smoothing:antialiased}
button{font:inherit;color:inherit}
a{color:inherit}

/* Topp */
.topp{background:linear-gradient(160deg,var(--marine2),var(--marine));color:#fff}
.topp-inn{max-width:1640px;margin:0 auto;padding:22px 24px 20px;display:flex;gap:24px;align-items:center;justify-content:space-between;flex-wrap:wrap}
.merke{display:flex;align-items:center;gap:14px}
.merke-ikon{width:42px;height:42px;border-radius:12px;background:rgba(255,255,255,.14);display:grid;place-items:center}
.merke h1{font-size:22px;line-height:1.2;margin:0;font-weight:700;letter-spacing:-.01em}
.merke p{margin:2px 0 0;color:#cfe0ff;font-size:15px}
.verktoy{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.bryter{display:inline-flex;align-items:center;gap:10px;background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.22);border-radius:999px;padding:7px 14px 7px 8px;cursor:pointer;font-size:14px}
.bryter i{width:34px;height:20px;border-radius:999px;background:rgba(255,255,255,.3);position:relative;transition:background .2s}
.bryter i:after{content:"";position:absolute;top:2px;left:2px;width:16px;height:16px;border-radius:50%;background:#fff;transition:transform .2s}
.bryter[aria-pressed="true"] i{background:var(--gul)}
.bryter[aria-pressed="true"] i:after{transform:translateX(14px)}
.lenke{font-size:14px;text-decoration:none;padding:8px 14px;border-radius:999px;border:1px solid rgba(255,255,255,.22)}
.lenke:hover{background:rgba(255,255,255,.12)}

/* Scene */
.scene-wrap{max-width:1640px;margin:0 auto;padding:22px 24px 8px}
.sti{display:flex;align-items:center;gap:10px;min-height:38px;margin-bottom:12px;font-size:15px;color:var(--svak)}
.sti button{background:var(--flate);border:1px solid var(--linje);border-radius:999px;padding:6px 14px 6px 10px;cursor:pointer;display:inline-flex;align-items:center;gap:6px;color:var(--tekst)}
.sti button:hover{border-color:var(--marine2)}
.sti b{color:var(--tekst);font-weight:600}
.tips{margin-left:auto;font-size:14px}
.scene{position:relative;border-radius:14px;overflow:hidden;box-shadow:var(--skygge);background:#dfe6f1;aspect-ratio:16/9;user-select:none}
.scene img{position:absolute;inset:0;width:100%;height:100%;display:block;transition:opacity .25s}
.scene img.ut{opacity:0}
.pkt{position:absolute;border-radius:9px;cursor:pointer;outline:none;transition:box-shadow .18s,background .18s;background:transparent;border:0;padding:0}
.pkt:hover,.pkt:focus-visible,.pkt.aktiv{box-shadow:0 0 0 3px var(--gul),0 0 0 9px var(--gul-glod);background:rgba(255,200,61,.10)}
.vis-alle .pkt.har-video{box-shadow:0 0 0 2px rgba(255,200,61,.95),0 0 18px rgba(255,200,61,.45)}
.vis-alle .pkt.har-video:after{content:"";position:absolute;right:-5px;top:-5px;width:11px;height:11px;border-radius:50%;background:var(--gul);box-shadow:0 0 0 2px #fff}
.blink .pkt.har-video{animation:blink 1.6s ease-out 1}
@keyframes blink{0%{box-shadow:0 0 0 0 rgba(255,200,61,0)}35%{box-shadow:0 0 0 3px var(--gul),0 0 0 10px var(--gul-glod)}100%{box-shadow:0 0 0 0 rgba(255,200,61,0)}}
.dim{position:absolute;inset:0;background:rgba(9,22,48,.0);pointer-events:none;transition:background .2s}

/* Forhåndskort */
.kort{position:fixed;z-index:50;width:380px;max-width:calc(100vw - 24px);background:var(--kort);color:var(--kort-tekst);border-radius:14px;overflow:hidden;
  box-shadow:0 22px 60px rgba(4,14,34,.45);opacity:0;transform:translateY(6px) scale(.98);transition:opacity .16s,transform .16s;pointer-events:none}
.kort.vis{opacity:1;transform:none;pointer-events:auto}
.kort-video{position:relative;aspect-ratio:16/9;background:#0a1a38}
.kort-video video,.kort-video img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block}
.kort-video .fart{position:absolute;left:10px;top:10px;font-size:12px;font-weight:600;background:rgba(0,0,0,.55);border-radius:6px;padding:2px 7px;letter-spacing:.02em}
.kort-inn{padding:14px 16px 16px}
.kort h3{margin:0 0 4px;font-size:18px;line-height:1.3}
.kort p{margin:0;color:var(--kort-tekst);opacity:.86;font-size:14.5px}
.kort .meta{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}
.knapp{display:inline-flex;align-items:center;gap:7px;border:0;border-radius:9px;padding:8px 12px;font-size:14px;font-weight:600;cursor:pointer;text-decoration:none}
.knapp.gul{background:var(--gul);color:#2b1d00}
.knapp.glass{background:rgba(255,255,255,.12);color:#fff}
.knapp:hover{filter:brightness(1.06)}
.kommer{font-size:13px;color:var(--kort-svak);margin-top:10px}
.flere{margin-top:10px;font-size:13px;color:var(--kort-svak)}
.flere button{background:none;border:0;padding:0;color:#fff;text-decoration:underline;cursor:pointer;font-size:13px}

/* Lysboks */
.lys{position:fixed;inset:0;z-index:100;background:rgba(5,12,28,.82);display:none;align-items:center;justify-content:center;padding:24px}
.lys.vis{display:flex}
.lys-boks{width:min(1280px,100%);background:#0b1730;color:#eef4ff;border-radius:16px;overflow:hidden;box-shadow:0 30px 90px rgba(0,0,0,.6);display:grid;grid-template-columns:1fr 300px;max-height:calc(100vh - 48px)}
.lys-video{background:#000;display:flex;align-items:center}
.lys-video video{width:100%;max-height:calc(100vh - 48px);display:block}
.lys-side{padding:22px 20px;overflow:auto;border-left:1px solid #1d2c4d}
.lys-side h2{margin:0 0 6px;font-size:21px;line-height:1.25}
.lys-side p{margin:0 0 16px;color:#c3d2ee;font-size:15px}
.lys-side h4{margin:18px 0 8px;font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:#8aa3cf}
.rel{display:flex;gap:10px;align-items:center;width:100%;text-align:left;background:none;border:0;border-radius:10px;padding:6px;cursor:pointer;color:#eef4ff}
.rel:hover{background:#13254a}
.rel img{width:96px;aspect-ratio:16/9;object-fit:cover;border-radius:6px;flex:none}
.rel span{font-size:14px;line-height:1.3}
.rel small{display:block;color:#8aa3cf;font-size:12px}
.lukk{position:absolute;top:16px;right:18px;width:44px;height:44px;border-radius:50%;border:0;background:rgba(255,255,255,.14);color:#fff;font-size:24px;cursor:pointer}
.lukk:hover{background:rgba(255,255,255,.24)}

/* Alle videoer */
.alle{max-width:1640px;margin:0 auto;padding:34px 24px 10px}
.alle h2{font-size:24px;margin:0 0 4px}
.alle .ingress{color:var(--svak);margin:0 0 18px}
.gruppe h3{font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:var(--svak);margin:26px 0 12px}
.rutenett{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:16px}
.vkort{background:var(--flate);border:1px solid var(--linje);border-radius:12px;overflow:hidden;cursor:pointer;text-align:left;padding:0;transition:transform .15s,box-shadow .15s;display:flex;flex-direction:column;justify-content:flex-start;width:100%;color:var(--tekst)}
.vkort:hover,.vkort:focus-visible{transform:translateY(-2px);box-shadow:0 12px 30px rgba(11,31,68,.16);outline:none}
.vkort .bilde{position:relative;width:100%;aspect-ratio:16/9;background:#dfe6f1;flex:none}
.vkort .bilde img,.vkort .bilde video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.vkort .tid{position:absolute;right:8px;bottom:8px;background:rgba(0,0,0,.66);color:#fff;font-size:12px;border-radius:6px;padding:1px 7px}
.vkort .tekst{padding:12px 14px 14px}
.vkort b{display:block;font-size:15.5px;line-height:1.3}
.vkort span{display:block;color:var(--svak);font-size:13.5px;margin-top:4px;line-height:1.4}
footer{max-width:1640px;margin:30px auto 0;padding:22px 24px 40px;color:var(--svak);font-size:14px;border-top:1px solid var(--linje)}
footer p{margin:0 0 6px}

/* Mobil */
@media (max-width:820px), (pointer:coarse){
  .tips-mus{display:none}
  .kort{left:12px !important;right:12px;bottom:12px;top:auto !important;width:auto;max-width:none}
}
@media (max-width:820px){
  .topp-inn,.scene-wrap,.alle{padding-left:16px;padding-right:16px}
  .merke h1{font-size:19px}
  .lys{padding:0}
  .lys-boks{grid-template-columns:1fr;border-radius:0;max-height:100vh;height:100%;grid-template-rows:auto 1fr}
  .lys-side{border-left:0;border-top:1px solid #1d2c4d}
  .scene{border-radius:10px;width:1180px}
  .scene-rull{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:0 -16px;padding:0 16px 10px}
  .sti{font-size:14px}
}
@media (prefers-reduced-motion:reduce){*{transition:none !important;animation:none !important}}